December 2016 | Perfect Body
Facts And Myths | Organic Acai Berry

The Acai Berry Now more than ever, the world is experiencing the health benefits of superfoods, including Goji, Noni fruit and Acai berries. Typically, superfoods cen be defined as a substance whic…

Do It Right | Diet, Exercise And Supplements

The Diet Plan I’ll start my diet tomorrow, I can go to the gym anytime, and I’ll go later.  It’s only a chocolate bar, I’ll be fine. It’s easy to set goals and make lists, but achieving that goal o…

Girls | Ditch Zumba And Lift Heavy!

Girls – Ditch Zumba And Lift Heavy! Ladies, its time to ditch the Zumba, Spin classes and Pilates if you are wanting to get into great shape. Every day we see females relentlessly training hard in …

The Whole 30 Diet | Could You Handle It?

Whole 30 Diet The Whole 30 Diet is gaining steady popularity as a thorough “clean eating” program. Whole 9 Life, the organisation behind the Whole 30 program, estimates that over 100,000 people hav…

Do Fats Make You Fat? | Discover The Truth

Fats Don’t Make You Fat – True or False Its becoming something that just rolls off the tongue of any personal trainer or diet coach now a days; “Fats don’t make you fat”. In this latest article I w…