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High Protein Hemp Bars | Rich In Omega 3

Being athletic and living a healthy lifestyle can get boring when it comes to snacks, why not try this unique and healthy hemp bar? A recipe which is rich in omega-3, fibre, protein and is easy to …

Dry January | The Short Term Resolution

National Dry January January brings with it the typical New Year’s resolutions and setting yourself up to fail at a specific goal or giving something up. 12 Months is a long time to cut something o…

Healthy Hacks | New Year Retreat

Healthy Hacks For The New Year  Now, we may be several weeks early to be talking about the New Year, but as you probably know, time seems to pass us by quicker and quicker with each passing year. B…