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Fight The Winter Bug | 10 Top Tips

Fight The Winter Bug With These Great Supplements and Nutritional Support We have all been found around the winter times having bugs, flu, colds and different illnesses. While summer months see’s u…

Spider Curls | Benefits, Usage And Guidance

Spider Curls Performing exercises from different angle points has been a renowned way of changing up your training program, preventing boredom and targeting different areas of a particular muscle. …

BMR: What Is My Basal Metabolic Rate?

Basal Metabolic Rate (BMR) A relatively unknown formula that is key to getting results. I want to begin this article by asking you a question; what do you think the majority of the calories you con…

Stay Trim This Christmas | Burn Calories

Christmas Trimmings Christmas isn’t really the ideal time to try and stay trim, the roast potatoes, the Yorkshire puddings and the boozy Christmas pudding. However, there must be a way to work it o…

10 Top Tips | How To Grow More Muscle

10 Top Tips To Grow More Muscle Gaining muscle can be a frustrating process, it takes time and a lot of effort. I’ve been the guy who couldn’t grow, spending money on new supplements, food, gym fee…

Top 10 Vegan Myths | An Infographic

World Vegan Day As World Vegan Day approaches on November 1st, here at Myprotein we decided to explore some of the most common myths associated with this increasingly popular diet and lifestyle. Th…