Nutrition – Page 3 – Perfect Body
The Whole 30 Diet | Could You Handle It?

Whole 30 Diet The Whole 30 Diet is gaining steady popularity as a thorough “clean eating” program. Whole 9 Life, the organisation behind the Whole 30 program, estimates that over 100,000 people hav…

Fight The Winter Bug | 10 Top Tips

Fight The Winter Bug With These Great Supplements and Nutritional Support We have all been found around the winter times having bugs, flu, colds and different illnesses. While summer months see’s u…

BMR: What Is My Basal Metabolic Rate?

Basal Metabolic Rate (BMR) A relatively unknown formula that is key to getting results. I want to begin this article by asking you a question; what do you think the majority of the calories you con…

Top 10 Vegan Myths | An Infographic

World Vegan Day As World Vegan Day approaches on November 1st, here at Myprotein we decided to explore some of the most common myths associated with this increasingly popular diet and lifestyle. Th…