Nutrition Archives | Page 3 of 4 | Perfect Body
Facts And Myths | Organic Acai Berry

The Acai Berry Now more than ever, the world is experiencing the health benefits of superfoods, including Goji, Noni fruit and Acai berries. Typically, superfoods cen be defined as a substance whic…

Do It Right | Diet, Exercise And Supplements

The Diet Plan I’ll start my diet tomorrow, I can go to the gym anytime, and I’ll go later.  It’s only a chocolate bar, I’ll be fine. It’s easy to set goals and make lists, but achieving that goal o…

The Whole 30 Diet | Could You Handle It?

Whole 30 Diet The Whole 30 Diet is gaining steady popularity as a thorough “clean eating” program. Whole 9 Life, the organisation behind the Whole 30 program, estimates that over 100,000 people hav…

Do Fats Make You Fat? | Discover The Truth

Fats Don’t Make You Fat – True or False Its becoming something that just rolls off the tongue of any personal trainer or diet coach now a days; “Fats don’t make you fat”. In this latest article I w…

Protein | When To Take It? How? And Why?

Protein Intake It is less common to find recreational endurance athletes taking in as much protein as the guys who hit the gym five days a week. But with the stress which endurance sports put on yo…

Fight The Winter Bug | 10 Top Tips

Fight The Winter Bug With These Great Supplements and Nutritional Support We have all been found around the winter times having bugs, flu, colds and different illnesses. While summer months see’s u…

BMR: What Is My Basal Metabolic Rate?

Basal Metabolic Rate (BMR) A relatively unknown formula that is key to getting results. I want to begin this article by asking you a question; what do you think the majority of the calories you con…

Stay Trim This Christmas | Burn Calories

Christmas Trimmings Christmas isn’t really the ideal time to try and stay trim, the roast potatoes, the Yorkshire puddings and the boozy Christmas pudding. However, there must be a way to work it o…