Training – Page 3 – Perfect Body
Girls | Ditch Zumba And Lift Heavy!

Girls – Ditch Zumba And Lift Heavy! Ladies, its time to ditch the Zumba, Spin classes and Pilates if you are wanting to get into great shape. Every day we see females relentlessly training hard in …

5 Top Tips For Running A 10k

Top Tips For Running A 10k Signing up to a 10-km run is a great motivator for casual runners who want a focus and an aim to train for. Achieving a steady pace throughout takes practice, but it’s a …

How to do 100 pushups straight

EVEN IF YOU have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to mention it would give you awesome upper-body st…

How to use dropsets to bulk up

WE’LL LET YOU in on a little secret about training for muscle growth: Most of the old-school techniques you’ve seen bros doing in the gym your whole life have little to no science behin…