12 Workouts Of Christmas | Gain Lean Muscle

12 Workouts To Gain Lean Muscle A lean muscle physique can be a lot of hard work in and out of the gym on any given week – let alone Christmas. With the masses of carbs and protein and just about e…

Lais DeLeon’s Shoulder Showdown

Build healthy, beautiful shoulders with this workout you can do in any gym! Know what it takes to build showoff shoulders? Fitness model and Instagram star Lais DeLeon definitely does. Shoulders ar…

3 Single-Leg Squats You Need To Know

Think endless air squats and lunges or brutally difficult pistols are your only choices to train your lower body without weight? Think again! Here are 3 movements that should be in every woman̵…

Omega 3 Fats For Vegans | Best 4 Sources

The vegan diet is a fully plant-based diet; basically one that excludes any animal product – including dairy and eggs. For some, this diet brings tremendous health benefits – however, due to the ex…