High Protein Hemp Bars | Rich In Omega 3

Being athletic and living a healthy lifestyle can get boring when it comes to snacks, why not try this unique and healthy hemp bar? A recipe which is rich in omega-3, fibre, protein and is easy to …

Dry January | The Short Term Resolution

National Dry January January brings with it the typical New Year’s resolutions and setting yourself up to fail at a specific goal or giving something up. 12 Months is a long time to cut something o…

Healthy Hacks | New Year Retreat

Healthy Hacks For The New Year  Now, we may be several weeks early to be talking about the New Year, but as you probably know, time seems to pass us by quicker and quicker with each passing year. B…

How To Warm Up For A Race | Stay On Track

Warm Up Before Your Race You’ve done the training, it’s race day and you’re ready to go but how do you ensure you are prepared and ready to run your fastest and avoid any injury issues? If you ask …

Apple And Spinach | Homemade Detox Smoothie

Kick start your morning with this ultimate health boost. Stay clear of the winter bugs and satisfy your taste buds with this delicious, easy-to-make smoothie that everyone will want to taste! We’ve…