Healthy Hacks | New Year Retreat

Healthy Hacks For The New Year  Now, we may be several weeks early to be talking about the New Year, but as you probably know, time seems to pass us by quicker and quicker with each passing year. B…

How To Warm Up For A Race | Stay On Track

Warm Up Before Your Race You’ve done the training, it’s race day and you’re ready to go but how do you ensure you are prepared and ready to run your fastest and avoid any injury issues? If you ask …

Apple And Spinach | Homemade Detox Smoothie

Kick start your morning with this ultimate health boost. Stay clear of the winter bugs and satisfy your taste buds with this delicious, easy-to-make smoothie that everyone will want to taste! We’ve…

Stay Strong, Healthy And Beautiful

Stay Strong Strong has become the new beauty trend. Fashion and perceptions of the female body has changed dramatically over time! In the 80s they were obsessed with long legs, similar to those of …

Savoury Courgette Cake | High Protein Snack

– “I’ve got a real treat for you. Tasty, beautiful, unmistakably French…” – “Is it Thierry Henry?” – “No, he’s still safe in my basement. It’s courgette cake!!” Ingredients ✓ 1 Courgette ✓ 1 tbsp O…