Are You To Blame For Your Running Injury?

How To Deal With A Running Injury Injuries can be a runner’s nightmare, there is nothing worse than having planned all your training leading up to a race and then be forced to switch to ‘Plan B’ be…

Hormones | Their Role In Fat Loss

Hormones and Their Role In Fat Loss Fat loss, the most complex topic in the health and fitness world, with 101 different ideas, opinions and experts you must ensure your plan in place is fool proof…

Stay Focused | Balance Your Lifestyle

How To Stay Focused During Party Season… Daily routines normally goes out the window over party season, so what’s the best way to ensure you get enough exercise in the run-up to Christmas, when you…

Never Skip Leg Day | Mix Up Your Workout

Try A New Leg Day, You Wont Regret it! Here is an example of 3 different training programmes that are based around: #1 Strength #2 Hypertrophy #3 Sport Specific Leg Strength Programme Order Exercis…

Exercise At Home | The Easiest Workout

Finding Ways to Exercise This Christmas Outside The Gym The Christmas holidays are a time of year for loving and caring, for making merry and spending time with friends and family, putting your fee…

3 Fun, Fit, Fall Time Fitmiss Recipes

It’s finally fall! The leaves are changing colors, you get to swap out your entire wardrobe, and it’s finally acceptable to put pumpkin spice and cinnamon into everything! The tricky part of fall? …

Make Recovery Part of Your Fitness Routine

One of the most overlooked concepts of a training program is the inclusion of recovery. The only way your body can adapt to all the hard work you put it through is during scheduled times of recover…