Perfect Body – Page 9 – Training, Recipes and much more
3 Fun, Fit, Fall Time Fitmiss Recipes

It’s finally fall! The leaves are changing colors, you get to swap out your entire wardrobe, and it’s finally acceptable to put pumpkin spice and cinnamon into everything! The tricky part of fall? …

Lais DeLeon’s Shoulder Showdown

Build healthy, beautiful shoulders with this workout you can do in any gym! Know what it takes to build showoff shoulders? Fitness model and Instagram star Lais DeLeon definitely does. Shoulders ar…