Women's Training Archives | Perfect Body
Stay Strong, Healthy And Beautiful

Stay Strong Strong has become the new beauty trend. Fashion and perceptions of the female body has changed dramatically over time! In the 80s they were obsessed with long legs, similar to those of …

Gain A Toned Bum | New Years Circuit

New Years Booty Building Circuit It seems like everybody wants to build a better booty, so here is a workout that will help you make some gains in all the right places! Make sure you warm up before…

Gain A Toned Bum | New Years Circuit

New Years Booty Building Circuit It seems like everybody wants to build a better booty, so here is a workout that will help you make some gains in all the right places! Make sure you warm up before…

Girls | Ditch Zumba And Lift Heavy!

Girls – Ditch Zumba And Lift Heavy! Ladies, its time to ditch the Zumba, Spin classes and Pilates if you are wanting to get into great shape. Every day we see females relentlessly training hard in …